Kind Living Co.
Ready to feel lighter, brighter and more energised?✨
This guide was crafted by a professional chef who, after being diagnosed with multiple sclerosis, embraced a holistic approach to living. By transforming diet and daily habits, he discovered the healing power of food. With both culinary expertise and personal experience, every recipe and tip is created to be practical, nourishing and truly supportive, because food isn’t just fuel, it’s medicine, joy and connection.
Whether you’re navigating autoimmune challenges, chronic inflammation, low energy or simply feel ready to create healthier habits, this 80-page guide was created for you.
Think of this as a gentle reset, not a diet, not about perfection or restrictions but about discovering how to nourish yourself with simple daily habits that makes you feel balanced, revitalised and more connected with your body. Inside, you’ll find a complete 7-day meal plan with simple, delicious and nourishing recipes that are gluten, dairy, egg, oat and refined sugar free. You’ll get vibrant smoothie bowls, hearty proteins, smart kitchen tips and little lifestyle reminders that make healthy living feel simple and enjoyable.
What’s inside
🌱 7-day clean eating plan — breakfast, lunch, snacks, dinner & desserts
🫐 86 pages of recipes & tips — beautifully designed and easy to follow
🥑 Allergen friendly meals — free from gluten, dairy, eggs, oats & refined sugar
🍄 Lifestyle guidance — hydration, movement & mindful eating
⏳ Time-saving strategies — because healthy living should feel simple
Because being kind to your body, home and planet is always possible.
✨ Why this reset works
Because it focuses on real whole foods that give your body a break from common triggers like gluten, dairy, eggs, oats and refined sugar. By removing these and replacing them with nutrient dense ingredients, your digestion has space to recover, inflammation can calm and your energy naturally returns.
It isn’t about strict rules or quick fixes. It’s about creating balance with meals that are satisfying, nourishing and easy to prepare. Combined with simple lifestyle practices like hydration, movement and mindful eating, this reset gives your body what it needs to heal, recharge and thrive.
