Kind Living Co.
THE 7-DAY ANTI-INFLAMMATORY METHOD | Gluten, Dairy, Eggs, Oats & Refined Sugar-Free
THE 7-DAY ANTI-INFLAMMATORY METHOD | Gluten, Dairy, Eggs, Oats & Refined Sugar-Free
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Our 7-Day Digital Product Guarantee
Our 7-Day Digital Product Guarantee
We know that purchasing digital products is a leap of trust and we’re here to make that choice easier. At Kind Living Co, we want you to feel completely confident in your decision.
That’s why we offer a 7-day trial period to experience our products. If within those 7 days you feel it’s not the right fit, doesn’t align with your lifestyle or you simply change your mind, just reach out to us and we’ll issue a 100% refund.
👉 No questions asked
👉 No complications
👉 Just respect for your choice
Your only “risk” is discovering how effortless it can be to transform your life and feel your best.
A chef-designed 7-day meal plan with nourishing recipes and lifestyle guidance to calm inflammation and restore energy.
✨ Ready to calm inflammation, nourish your body and boost your energy? ✨
This guide was crafted by a professional chef who, after being diagnosed with multiple sclerosis, embraced a holistic approach to living. By transforming diet and daily habits, he discovered the healing power of food. With both culinary expertise and personal experience, every recipe and tip is created to be practical, nourishing and truly supportive, because food isn’t just fuel, it’s medicine, joy and connection.
Whether you’re navigating autoimmune challenges, chronic inflammation, low energy or simply feel ready to create healthier habits, this 7-day anti-inflammatory method was created for you.
Think of this as a gentle reset, not a diet, not about perfection or restrictions but about discovering how to nourish yourself with simple daily habits that makes you feel balanced, revitalised and more connected with your body. Inside, you’ll find a complete 7-day meal plan with simple, delicious and nourishing recipes that are gluten, dairy, egg, oat and refined sugar free. You’ll get vibrant smoothie bowls, hearty proteins, smart kitchen tips and little lifestyle reminders that make healthy living feel simple and enjoyable.
✨ What’s inside
🌱 7-day anti-inflammatory meal plan — breakfast, lunch, snacks, dinner & desserts
🫐 86 pages of recipes & tips — beautifully designed and easy to follow
🥑 Allergen friendly meals — free from gluten, dairy, eggs, oats & refined sugar
🍄 Lifestyle guidance — hydration, movement & mindful eating
⏳ Time-saving strategies — because healthy living should feel simple
✨ Why this method works
By removing common inflammatory triggers and focusing on nutrient dense whole foods, your digestion has space to recover, inflammation can ease and energy naturally returns.
This isn’t about strict rules or quick fixes. It’s about creating balance with meals that are satisfying, nourishing and easy to prepare. Combined with simple lifestyle practices like hydration, movement and mindful eating, this plan gives your body what it needs to heal, recharge and thrive.
🤎 Be kind to your Body, Home & Planet 🤎
Frequently asked questions
What is Kind Living Co?
Kind Living Co is a community created to inspire simple, healthy living through food, habits and natural choices for body, home and lifestyle.
How will I receive my ebook/program?
After purchase, you’ll get an instant download link via email. No waiting, no shipping.
Is this method safe for all ages, including kids?
Yes, the meals are based on whole, nourishing foods that the whole family can enjoy. For children, adjust portion sizes and seasoning. Always check with a healthcare provider if your child has specific dietary needs.
Can I do this if I’m vegetarian or vegan?
Absolutely. Simply replace animal proteins with plant based options such as legumes, tofu or tempeh.
I loved it! It's full of great recipe ideas that are easy and delicious! I learned a lot of new things about food and health, and it also helped me organize my time better and improve other things I already knew. It's super easy to understand and implement in your day by day.
I highly recommend it to anyone who's determined to take their diet to the next level :) Thankssss
Thank you!!! I Struggled with chronic inflammation for months. After following this plan, I could feel my body responding. More energy, better digestion, less discomfort. My body feels like it's healing for the first time in ages. This plan teaches you sustainable habits, not just a quick fix. Highly recommend if you're dealing with inflammation!
I don’t have any allergies or sensitivities to gluten, dairy, eggs or oats, but after following the 7-Day Anti-Inflammatory Plan I feel more energized and noticeably less bloated. The ebook is packed with valuable information. From simple recipes to tips like how to prepare nuts for better absorption and reduced inflammation. It’s not just a meal plan, it’s a guide full of practical advice that makes healthy eating easier and more effective.
Thanks to the authors ♡
My friend told me to take a look at this new meal planner as I have a sensitive tummy and wanted to give myself the best choice for my health. I have started the plan and must say how easy they are to follow and even surprised myself on how I managed to follow the recipes, with them tasting Great... Have now passed the e book on to my friends who have also started the plan and we are keeping track on how each of the meals effect us. Looking forward to my new Journey.
This food Reset is brilliant! Clear layout, easy to follow and packed with great content. I’m about to start the reset and already feel motivated. A fantastic choice if you want a simple, positive way to refresh your eating habits!
