FERMENTATION BASICS |Gluten, Dairy & Refined Sugar Free

🌿 Before this eBook

👉 You might have felt curious about fermentation but unsure where to begin, maybe it seemed complicated, scientific or even intimidating.

👉 You wanted to eat more naturally and support your gut health but didn’t know which steps to take or how to start.

👉 Perhaps you’ve tried fermenting before, only to feel confused about ingredients, methods or what “good bacteria” even means.

👉 Or maybe you’ve been buying fermented foods at the store, wondering if you could create the same nourishing magic at home.

✨ After this eBook

✅ You’ll feel confident, inspired and ready to bring fermentation into your everyday life.

✅ You’ll understand the simple science behind how it works and realise how easy and rewarding it can be to make your own living foods at home.

✅ Your kitchen will feel more alive, jars quietly bubbling away, filled with vibrant sauerkraut, creamy cashew cheese, tangy ginger soda's and nourishing gluten free sourdough.

✅ You’ll know how to care for your ferments, troubleshoot with ease and enjoy the satisfaction of creating foods that truly support your body, your microbiome and your wellbeing.

✅ Most importantly, you’ll reconnect with food in a slower, more intentional way, learning that fermentation is not just a recipe, but a practice of patience, curiosity and care.

✨Ready to transform simple ingredients into living, nourishing foods? ✨

Discover the timeless art of fermentation, an ancient, life giving process that turns ordinary ingredients into vibrant, probiotic rich foods. Created by a professional chef inspired by traditional methods, this guide makes fermentation approachable, mindful and deeply rewarding.

Inside, you’ll learn how to craft delicious, gut friendly creations like tangy sauerkraut, kimchi, cultured cashew cream, fiery chilli sauce, gluten free sourdough and naturally sparkling ginger bug sodas. Each recipe is free from gluten, dairy and refined sugar, designed to support your well being while nourishing your connection to food and nature.

Fermentation is more than a kitchen technique, it’s a practice of patience, curiosity and care. This guide offers clear, beginner friendly steps, practical tips and the confidence to explore at your own pace.

✨ What’s Inside
🌿 Step by step fermentation basics — simple recipes for vegetables, sourdough, cultured cashew cream, chilli sauce and ginger bug beverages.
🥬 44 pages of history, science, recipes, visuals & kitchen tips — practical, beautifully designed and easy to follow.
🧄 Gut friendly recipes — naturally free from gluten, dairy & refined sugar.
🌱 Rooted in tradition — designed for ease, confidence and everyday kitchens.
💛 Lifestyle guidance — understanding your gut, mindful eating & daily nourishment.
📄 PDF download included — with all recipes in a printer friendly layout for easy everyday use.

Now take a deep breath, read through each step carefully, gather your ingredients, and get ready to begin this beautiful, living experience. Whenever possible, choose fresh, organic ingredients, your ferments and your body will thank you for it.

🤎 Be kind to your Body, Home & Planet 🤎